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The Beginners Guide To A Gluten Free Diet

RRP $16.99

This book contains proven steps and strategies on how to follow a gluten-free diet. If you have a celiac disease, gluten intolerance, or wheat allergy, or simply want to enjoy the benefits of a diet that is free of rye, barley or wheat, then guide is the perfect choice. This complete, yet concise book on a gluten free diet gives you delicious diet to build a gluten-free life. Healthy and delicious gluten-free recipes need more than just a few common ingredients. The book only gives you tried and tested mouthwatering main meals, soups, sides, salads, snacks, breads, desserts and breakfast recipes without any gluten. Each recipe includes step-by-step easy instructions and will make cooking for your family both fun and enjoyable.


Vegan Cookbook For Beginners

RRP $16.99

Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.


The Beginners Guide To A Low Carb Diet

RRP $16.99

In the recent past it has been proven by scientists that it's the carb and not fat that make us obese. But health conscious diet doctors and low-carb followers were saying this all along - eat less carb, lose weight and live longer. Lowering your carbohydrate consumption is a surefire way to shed your excess body fat. Low-carb diet gives dieters superior health and weight loss benefits and this is the reason why millions of people are now choosing to follow a low-carb diet. Low-carb diet will help you avoid painstaking calorie counting and consuming smaller portions to avoid weight gain. However, finding the true low carb recipes that will taste great and provide variety and sophistication can become hard and monotonous. The true low carb and uncomplicated recipes in this book will make you eager to cook and serve to your loved ones. The book offers a great range of breakfasts, side dishes, main meals, soups and desserts to help you start your low-carb adventure. With this easy to make delicious low-carb recipes you will lose weight, improve your energy levels, feel great and become a healthier and happier version of you!


Bed & Breakfast And Murder

RRP $16.99

Maggie was slowly becoming unsatisfied with Sunnyside, the island community in the Florida Keys that her and her husband Jim had been calling home for the past five years. She was hungry for intrigue and adventure and she wasn't getting it at the Bed and Breakfast they owned and operated. Even if it only lasted a weekend, Maggie was in search of excitement. So when her deceased grandmother's old friend suddenly hands her a set of mysterious files, Maggie is more than willing to dive right in and play the role of amateur sleuth. Only, as the pieces of the puzzle are put together, Maggie slowly realizes that this mystery hits closer to home than she would've preferred and it may be too late to back out now. With her best friend and neighbor Sophia's help, Maggie sets out into the town of Sunnyside to uncover the truth about a family tragedy, and gets a bit more intrigue and adventure than she bargained for!


Illustrative Video Manual Of Echocardiography For Beginners

RRP $343.99

This is the second part of the Illustrative Video Manual of Echocardiography for Beginners: A Step by Step Approach, an extensive visual guide to the fundamental techniques and recent advances in echocardiography. This guide is divided into five parts: left ventricular systolic functions; left ventricular diastolic functions; cardiomyopathy; pericardial disease; cardiac masses. These topics are covered by three DVDs containing over four and a half hours of video. The manual provides guidance on anatomy, and haemodynamic information such as chamber pressures, pressure gradients, valve orifice area and ventricular function. Selected case studies are enhanced by ninety high quality colour images. Illustrative Video Manual of Echocardiography for Beginners: A Step by Step Approach, Part 2 is a valuable quick reference resource for all radiologists and cardiologists. Key Points * Extensive visual guide to the fundamental techniques and recent advances in echocardiography * Over four and a half hours of video on three DVDs *90 high quality colour images



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Whalers Cottage Articles

Cottage Breakfast Inn Beach Whale Watching
Whale Holiday flat Bed Breakfast Orca Whale

Whalers Cottage Books

Cottage Breakfast Inn Beach Whale Watching
Whale Holiday flat Bed Breakfast Orca Whale

Whalers Cottage