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Cottage - Breakfast Inn - Beach - Whale Watching

Whale - Holiday flat - Bed Breakfast - Orca Whale






Walk On The Beach

RRP $0.00

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THIS IS MY FIRST ROMANCE NOVEL. I DECIDED TO WRITE THIS TRUE LOVE STORY WHEN MY FIANC BECAME TERMINALLY ILL. THIS STORY IS FOR HIM, A TESTIMONY TO THE POWER OF OUR LOVE, ON EARTH, AND ETERNALLY IN HEAVEN. FOR ANYONE WHO HAS LOVED AND LOST, AND STILL MOURNS, THIS IS THE BOOK TO READ.


The South Beach Diet

RRP $17.99

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The South Beach Diet So, what exactly is this diet anyway? Is it new? Does it work? Who came up with such a thing? Well, it's actually a fad diet which was also developed by a guy named Arthur Agatston, not only that but it was also promoted in a book that became best-seller back in 2003. But first, we want you to know what a fad diet is. A fad diet is basically a kind of diet that often promotes a short-term weight loss. Now, back to the South Beach Diet, it strongly suggests eating unsaturated fats, lean protein, some carbohydrates, high-fiber, low-glycemic carbohydrates and such. This diet also has three stages involved. As you go on in these three stages, the portions of carbohydrate consumption increases as the fat and protein consumption decreases. There are tons of recommended food listed while you don't actually need to cut back on all the calories. There's also some kind of exercise involved, all the stages are based on a person eating three main meals and only two snacks a day. Don't get us wrong, this diet is completely different from other low-carb diets. Though a lot of surces has categorized the South Beach Diet under "low carb" and alongside Atkins diet. Yes, it prohibits the consumption of foods rich in carbohydrates like white bread, white potatoes and white rice. Though it doesn't require the dieters to stay away from carbohydrates entirely, it doesn't even require the dieters to look out for how much carbohydrates they do intake. This diet just focuses on the glycemic impact or the short term change in a person's blood glucose. The information and diet plan included in this book will help you in loosing extra body fat in a quickly and healthy manner You will learn about what the south beach diet exactly is and what are the benefits of this diet plan. 7 Reasons to Buy This Book 1. In this book you will learn in detail about what is the south beach diet and where it comes from. 2. This book will give you the knowledge about its benefits.. 3. The book teaches about what to eat and what to avoid during this diet. 4. This book will teach you about the three phases of south beach diet. 5. Learn about the advantages and disadvantages of this diet. 6. After reading this book, you will know why people fails on this diet. 7. The book is written in a simple and easy to understand language, so it will be benifical for both the beginners and advance level readers. Here Is A Preview Of What You'll Learn... What is the south beach diet? Where it comes from? Health benefits of this diet How long is this effective? Food we should avoid and accept during this diet Reasons of why people fails during this diet Phase 1 of the south beach diet Phase 2 of the south beach diet Phase 3 of the south beach diet Meal plans Pros and Cons of this diet Much, much more! Want To Learn More? Take action today and download this book for a limited time discount of only PLEASE ENTER THE AMOUNT!


A Beach For Us To Play

RRP $14.99

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SHORTLISTED – 2013 Speech Pathology of Australia Book of the Year Awards (Indigenous Children category).

Have fun with Maggie and her family on their beach adventure. One of the first four books in a series of levelled readers. The series has been carefully designed to provide young Indigenous and non-Indigenous children with engaging, enjoyable and meaningful experiences with print that will support their reading skills and their desire to read.

About the Author

Nola Turner-Jensen is a Wiradjuri woman from the river country in Central West NSW. Nola is proud of her Aboriginal background as well as the Irish and English heritage from her fathers side. Nola and her family have settled North of Brisbane in Qld for the last 20 years, where she studied and became an active social worker, working with Indigenous youth.

Nola is married and mother to 5 children and established the first Indigenous focused Children's company in Australia just five years ago, and is still the only company of its type in Queensland. In that time Nola has produced and designed a wide selection of Indigenous focused educational resources and toys.

Today Nola's interests lie within the bush food and associated products industries, developing Indigenous educational resources and is at present working on several new Indigenous adventure stories.



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Whalers Cottage Articles

Cottage Breakfast Inn Beach Whale Watching
Whale Holiday flat Bed Breakfast Orca Whale

Whalers Cottage Books

Cottage Breakfast Inn Beach Whale Watching
Whale Holiday flat Bed Breakfast Orca Whale

Whalers Cottage





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